Bättre o bättre dag för dag.
Vad säger det om cykling och ålder? Allt!
Cykling är en otroligt skonsam form av träning som man uppenbarligen kan hålla på med på elitnivå en stor del av livet, som Jeannie Longo.
Att bara för man blir äldre, så måste man bli sämre o sämre kapacitetsmässigt, stämmer inte heller tydligen, utan har mest med våra invanda föreställningar om åldrande att göra.
Det är aldrig försent att börja träna säger vetenskapen. Över 94 år finns dock inga dokumenterade studier på att det skulle kunna ha någon positiv effekt. Men det vore dumt att chansa att det inte skulle vara så. Och man behöver inte träna mindre intensiv heller tydligen, det är bara att ösa på så mycket det går. Kroppen svarar på tuffa utmaningar i alla åldrar, lite sämre för varje år som går förvisso, men det finns alltid utrymme till ett lyft - fysiskt och mentalt.
När det gäller Jeannie Longo så visar det ju också hur kul det är med cykling, eftersom hon kan behålla inspirationen att träna på absolut högsta elitnivå decennium efter decennium.
Cykla mer!
2010-06-26
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